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It's About U
It's About U
Services
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Coaches
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Studios
Contact
Contact
Blog
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Join Now

Teddy Dinchev

Women's weight loss

Women's weight loss

Pre/post natal

Pre/post natal

Strength training

Strength training

Experience.

5 years experience as Crossfit Coach and Personal trainer. I have completed nutrition course and Pre and Post natal training.

Favourite Exercise.

Romanian Deadlift

Favourite Snacks.

Pasta and steak

My Story.

I found fitness in my late 20`s. Shortly after my husband and I moved from overseas I joined the local Crossfit gym to get fit and socialize. I quickly fell in love with the style of training. The owner of the gym saw my passion and offered me a coaching position. So I did my Level 1 Crossfit course then cert III and IV and have been helping people get fit and strong since 2018.


After the birth of my twin girls I got interested in pre and postnatal strength training so I completed a Pre and Postnatal Coaching course to prepare me to help and assist my female clients through pregnancy and postnatal recovery. Being a mother has given me the insides of the fears and struggles that women go through when it comes to training and nutrition.

‍

Training Tip.

You get this one in person!

teddy.dincheva

In Action.

Start
with
your
Fitness
Journey
with
Teddy
today!

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Where to find us

Marrickville.

12 Chalder Street, Marrickville, 2204.

Lewisham.

147 New Canterbury Road, Lewisham, 2049.

U. Personal Training

Limited Membership.

upersonaltraining.com.au
0427 821 072

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U. Personal Training Lewisham Grand Opening 9th of July! CLICK HERE FOR MORE INFO

Meet the Team.

Michelle.

Michael.

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Specialism.

Women’s Fat Loss and Strength Training.

My Story.

My Fitness journey began when I fell in love with Les Mills classes. I did my Cert 3&4 + Group Exercise course in 2012 to teach classes originally. I was too scared to train clients as I didn’t think I would train women hard enough. I had the old mentality “you need to be sweating and have an elevated heart rate” as a measuring tool for how successful my PT sessions were.

I later came to realise that the whole idea of smashing clients just isn’t the way to go. You need a further understanding of a client’s background, lifestyle, movement patterns, injury history, medical history to determine the type of programming you will write for them.

I found that I much preferred 1:1 than group training over the years and am no longer teaching classes.

Training Top Tip.

My training advice is - lift weights 3-5 days week and keep a daily step count of a minimum 5000 up to 10,000 steps per day. Work on progressive overload, make sure you are changing your program or movements every 4-8 weeks, prioritise sleep, drink 2+L of water per day, minimise stress, meditate where necessary and have 80/20 rule for flexible eating.
Trainer: Michelle

Specialism.

Weightlifting (Olympic Style),
Functional movement training,
Injury prevention and rehabilitation.

My Story.

I have always had an active lifestyle. Growing up in Indonesia, I was involved in sports at school such as basketball and martial arts. I actively competed in Brazilian Jiu-jitsu (BJJ)/grappling in national and international competitions. To fund training and travel to competitions, I organised and ran private PT sessions and group classes in boxing and BJJ at the local gym in my hometown.

Fast forward to a couple of years later, I moved to Australia. I completed my Certificate IV in Fitness and was qualified to be a Personal Trainer. I worked for local gyms in the Inner West for the past 7 years, supporting my clients to reach their goals such as losing weight, getting fit and strong and even compete locally and internationally in their chosen sporting field.

It is so satisfying for me to see my clients develop their strength and fitness confidence. It is why I love the work that I do.

Training Top Tip.

Take your time. Trust and enjoy the process. Results don’t happen overnight but they will come when you least expect it so enjoy the journey.
Trainer: Michael

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12 WEEKS of complimentary gym access AND 1 free 45-minute PT session when you sign up for our Personal Training program.*

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T&C's Apply. *Minimum of 1 x 45-minute session per week for 12 weeks.