This is the core of the U. experience: one-on-one sessions with a program tailored to you. We help you improve movement, reduce injuries, and maximise body efficiency to get the most out of life.
Our strength training will create a foundation for you to be physically prepared to increase muscle mass, reduce injuries and improve your quality of life.
Exercise isn’t everything. Our performance nutrition coach can help recommend strategies to guide you in finding balance, and nutrition that works for you to help you reach your goals.
Become your best self with the help of our coaches. We will guide you in the right direction helping you see changes week-to-week, month-to-month. Become the new version of U. It’s about U.
Maximise your performance with remedial massages to improve mobility, rest, and recovery.