Lewisham, we are coming to U. in July.
We are opening doors to your new local gym dedicated to personal training and your wellbeing. Launch date announced soon on Instagram and Facebook. Follow us to keep up to date.
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When starting at UPT as a boxing client I didn’t know what to expect when Bao mentioned the 12 week challenge. All challenges I’ve done in the past have been a complete flop and I wasn’t confident that I would make it through. I was surprised with the level of complexity and care that goes into each and every single phase of Bao’s programs.
When starting at UPT as a boxing client I didn’t know what to expect when Bao mentioned the 12 week challenge. All challenges I’ve done in the past have been a complete flop and I wasn’t confident that I would make it through. I was surprised with the level of complexity and care that goes into each and every single phase of Bao’s programs. Every time we would move into anew phase of training or diet Bao would back everything up with scientific facts and not just some random claims that a roid rager told him in a dim lit gym locker. His meal plans were strict yet precise and sometimes hard to stick to but I believe that comes from a lack of discipline on my end. Bao continuously checked in daily with my nutrition through the trainerize app and advised helpful ways to remain flexible within my macro and calorie budget. As for the training program, Bao has designed the workouts in his program to be swift yet effective. The workouts have strategically placed exercises which allowed me to maximise my results within the short span of twelve weeks. I would have never imagined the results I have achieved with this challenge. My performance has accelerated beyond what was originally expected and my physique is a testament to that.
Michael has been coaching me since the end of 2019 and I have grown incredibly, as both an athlete & a PT, since training with him. Not only has my strength increased in power lifting & Olympic lifting exercises, my technique and skill in these movements have improved a lot as well. His focus on quality of movement, not just on numbers, is so beneficial.
I’ve trained with Michelle for the past three years. In this time, I’ve lost 15kg, built lean muscle mass and grown my confidence. Michelle not only taught me technique and nutrition, but she helped me to see and realise what my mind and body are truly capable of.
One of the most valuable elements of my training with Michelle has been the assistance with my nutrition & diet.
I couldn’t recommend training with Michelle enough, she is thoughtful and always gives amazing comments of praise when a goal is reached. Michelle has an extensive knowledge and has amazing energy.
