PERSONAL TRAINING THAT HELPS YOU FEEL STRONGER,
MOVE BETTER, AND LIVE WITH LESS PAIN
5+ YEARS
IN THE INNER WEST
2X STUDIOS
LEWISHAM + MARRICKVILLE
12x Coaches
Committed to your progress
1:1 COACHING
NEVER A CLASS
PRIVATE 1:1 COACHING IN SYDNEY’S INNER WEST. DESIGNED FOR BUSY ADULTS WHO WANT RESULTS WITHOUT THE CHAOS OF A COMMERCIAL GYM.
At U. Personal Training we help everyday people rebuild strength, reduce the aches and stiffness that have crept in over the years, and feel genuinely confident in their body again.
You get a coach.
A plan, and a system built around your body and your life. Not a program from the internet. Not a class with 20 strangers. Something that actually fits you.
We release 10 consultation spots per studio each week, 20 across both studios. Once they fill, bookings move to the following week.
- 5+ YEARS COACHING THE INNER WEST
- 200+ CLIENTS WHO KEEP SHOWING UP
MOST PEOPLE DON’T LACK MOTIVATION. THEY LACK A CLEAR PLAN THAT FITS.
You know you should be exercising. The problem isn’t discipline, it’s that most training options aren’t built for how a 30 plus year-old body actually works.
Generic programs ignore old injuries. Group classes move too fast. And grinding through pain to ‘push harder’ is how people get hurt and give up.
At U. Personal Training, your coach builds a program around what your body can do right now, and progresses from there. No guesswork or cookie-cutter plans. Just clear, structured coaching that compounds week after week.
START IN THREE STEPS
STEP 1
BOOK YOUR FREE CONSULT
30 minutes with a coach who will listen to what’s going on in your body, ask the right questions, and tell you honestly what to focus on first.
STEP 2
GET ASSESSED + MATCHED
Your first session is a full movement and strength assessment. Your coach builds your personal 12-week training plan based on what they find, completely customised to you.
STEP 3
TRAIN WITH A PLAN MADE FOR YOU
Weekly 1:1 sessions with one coach who knows your body, tracks your progress, and adjusts when life gets in the way. This is what consistency looks like.
START WITH A FREE 30-MINUTE CONSULTATION. NO COST. NO COMMITMENT.
Not sure where to begin? Begin here. Book a free consultation with a matched coach who will assess how your body moves, understand what you want to change, and tell you exactly where to start.
Whether you continue with us or not, you leave this consultation with a clear picture of what your body needs.
12-week programs start with a minimum of one personal training session per week. Your coach will walk you through the options at the end of your consult
WE SPECIALISE IN FOUR THINGS
01. STRENGTH +
LONGEVITY
BUILDING STRENGTH
THAT LASTS
For adults in their 40s, 50s, and 60s who want to stay strong, capable, and active for the next 20 years. We build the kind of strength that makes everyday life easier.
02. MOBILITY + INJURY PREVENTION
REDUCING PAIN AND STIFFNESS
For people whose back, hips, or shoulders have been limiting their life. Most chronic stiffness is a movement problem, not an age problem. The right training fixes it.
03. PRE +
POSTNATAL
PRE AND POSTPARTUM STRENGTH
For women during and after pregnancy who want safe, structured coaching that supports their body where it is now, and where they want to be.
04. TRAINING THAT FITS A REAL SCHEDULE
BUSY PROFESSIONALS + TIME POOR INDIVIDUALS
For working professionals who want to train properly but do not have time to figure it out on their own. One coached session a week with a clear plan, no wasted time.
MOST CLIENTS NOTICE CHANGES WITHIN THE FIRST FEW WEEKS
You do not need extreme workouts or two-hour sessions. You need the right program, and right coach who knows your body.
BUILT IN THE INNER WEST
FIVE YEARS. TWO STUDIOS. ONE WAY OF WORKING.
We opened our first studio in Marrickville in 2020. Lewisham followed. Both studios are intentionally small, private, and appointment-only because that is how good coaching works. You do not fight for equipment. You do not navigate a crowded floor. You get one coach who knows your name and how your body moves.
Five years and hundreds of clients later, the approach has not changed. The results have compounded. Twelve specialist coaches across both studios, all trained the same way, all here for the same reason.
FIVE YEARS. TWO STUDIOS.
HUNDREDS OF CLIENTS WHO KEEP SHOWING UP.
clients who keep
showing up
YEARS COACHING
THE INNER WEST
SPECIALIST COACHES
ACROSS BOTH STUDIOS
FIVE-STAR
GOOGLE REVIEWS
REAL PEOPLE. REAL PROGRESS.
The people you see here started exactly where most new clients begin. Busy. Sore.
Unsure where to start. Here is what changed.
BOOK YOUR FREE CONSULTATION
It’s a relaxed 30 minutes where your coach listens to what is going on, assesses your movement, and tells you exactly where to start. Whether you continue with us or not, you leave knowing something useful about your body.
We release 10 consult appointments per week per studio — 20 across both studios. If this week fills, you can book the following week.
