Transformative Program for your Life and Body at U. PT in Sydney’s Inner West

Register with our website or through our social media pages, and one of our team members will contact you. This is followed by an in-person consultation. Based on your assessments, your trainer will create a personalised training program. Your membership grants you access to our team of expert trainers. Membership Details include a limited membership with a maximum of 250 members per studio, with only 20 members in the gym at any one time, when you sign up, to a minimum of one 45-minute PT session every week, and studio access to train in your own time is available for PT clients at an additional fee.

Q: What does the 12-weektransformation program include?
‍
The program typically includes personalised training sessions, nutritional guidance and regular assessments to monitor progress.

 
Q: How often will I train during the 12 weeks?
‍
Participants generally train at least once per week or multiple times a week, with frequency dependingon individual goals and availability.

‍
Q: What kind of results can I expect in 12 weeks?
‍
Results vary based on individual starting points and commitment levels. On average, clients can expect to see a reduction in body fat, an increase in lean muscle mass and improvements in strength and endurance.

‍
Q: Who can join the program?
‍
The programs are suitable for adults of all fitness levels.