Personal Training Programs for All Ages and Goals in Sydney’s Inner West.

Welcome to U Personal Training, where your fitness journey is designed around you. Our core philosophy centers on the belief that personalised training programs are essential for achieving individual fitness goals.
U. Personal Training Lewisham Grand Opening 9th of July! CLICK HERE FOR MORE INFO
It's About U
It's About U
Services
Services
Coaches
Coaches
Studios
Studios
Contact
Contact
Blog
Blog
Join Now
Join Now
It's About U
It's About U
Services
Services
Coaches
Coaches
Studios
Studios
Contact
Contact
Blog
Blog
Join Now

Benefits of One-on-One Personal Training

One-on-one personal training offers numerous benefits. With tailored programs, each workout plan is customised to meet your specific goals, ensuring maximum efficiency and effectiveness. We also prioritise injury reduction, using safe and effective training methods to minimise the risk of harm, allowing you to train confidently and consistently. Personal attention is a hallmark of our service, as our dedicated personal trainers provide continuous guidance, motivation and support, helping you stay on track and achieve your goals.

Our Training
Approach

We believe in ongoing assessment, regularly monitoring and adjusting your program to ensure continuous progress towards your personal fitness. This flexibility allows us to adapt to any changes in your goals or fitness levels, keeping your workouts relevant and effective. Nutritional guidance is also a key component of our training approach. Our personal trainers offer advice and support on diet and nutrition, ensuring that your fitness journey is supported by a holistic approach to well-being.

Meet Our Trainers

Meet our team of experienced and certified personal trainers, here to guide you every step of the way.

● Sasha Lauer, specialises in holistic health, with certifications in nutrition and strength training.
● Teddy Dinchev focuses on functional fitness and injury prevention with certification in corrective exercise.
● Ceco Dinchev is a strength and conditioning specialist with a background in competitive sports.
● Michael Aponno is experienced in body transformation, with qualifications in personal training and sports performance.
● Giannino Terilli works with fitness transformations, metabolic conditioning, weight loss and strength training.
● Michelle Pilao is certified in women’s fitness and pre/postnatal training, strength training, functional movement training with an emphasis on personalised fitness plans.
● Chris Doux-Boutout is a certified personal trainer specializing in strength training and transformation.

How to Get Started

Register with our website or through our social media pages, and one of our team members will contact you. This is followed by an in-person consultation. Based on your assessments, your trainer will create a personalised training program. Your membership grants you access to our team of expert trainers. Membership Details include a limited membership with a maximum of 250 members per studio, with only 20 members in the gym at any one time, when you sign up, to a minimum of one 45-minute PT session every week, and studio access to train in your own time is available for PT clients at an additional fee.

FAQs

This section provides answers to frequently asked questions about personal training, session logistics and more.

Q: What is personal training?
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Personal training involves one-on-one sessions with a certified trainer who creates customised workout plans.

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Q: How do I choose the right personal trainer for me?
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Look for one of our perosnal trainers with relevant certifications and specialties that match your goals.  

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Q: How long are the training sessions?
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Training sessions usually last around 45 minutes to 60 minutes depending on your preference. 

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Q: Are trainers able to provide nutrition advice?
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Yes, most trainers can offer basic nutrition advice to support your fitness goals. 
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Your time, your happiness, your results.
Contact U PersonalTraining today for your free consultation.
Reach us at admin@upersonaltraining.com.auor call 02 4288 0898 for more information.

Let's talk about U.

Contact Us.

Where to find us

Marrickvile.

12 Chalder Street, Marrickville, 2204.

Lewisham.

147 New Canterbury Road, Lewisham, 2049.

U. Personal Training

Limited Membership.

upersonaltraining.com.au
0429 199 900

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