12+ years in the fitness industry from personal training, owning a gym, running a sports supplement company and teaching personal trainers.
A good ol’ protein bar.
I grew up rebellious to fitness and was overweight even though both of my parents were professional bodybuilders. I started my fitness journey under my own accord due to an injury & weighing around 120kgs. Once I lost the weight (40+kgs) I soon increase my weight (mainly from muscle) by around 10kgs along with improving my performance/strength in the gym.
During this time I started my career in the fitness industry. I studied and tried many different training styles, eating plans, and lifestyle habits to optimize weight loss, building muscle, strength/performance not just for myself but to find what can help my clients out with their goals and how to do it (from hands-on experience).
I’ve had over 10+ years of experience helping people with their fitness transformations from people who have never trained before in a gym to experienced personal trainers looking to lose weight, build muscle, and learn more about how they can better themselves & their own clients in and outside of the gym. I love learning and keeping up to date with the latest studies in fitness and health because of this I take a very scientific approach to training, eating, and lifestyle but also believe the best plan is the plan you can enjoy and stick to the longest!
Looking to find out more? Send me a message below and I'll be in touch!
“The ‘best’ program/eating plan is the one you can stick to the longest”. “Train smarter, not harder”. “Sometimes you have to go through some hell to reach your heaven”.