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Build your confidence with our approach to customized training plans and nutrition coaching that suits your lifestyle. Improving your physical and mental health impacts all aspects of your life – helping you feel better, happier, and more confident. Get that job you want, run that marathon, look great on your holiday. Step outside your comfort zone and trust our experts to help you become your best self.
Your time, your happiness, your results.
It’s About U.
We are setting a new standard for gyms. When our members arrive everything is clean, where it should be, and ready for them to workout. We remove distractions and hurdles so they can make the most of their time in the gym.
We provide a premium service that is defined by our expert trainers’ consistent and reliable dedication to our members’ personal growth.
We offer U. the latest in modern gym equipment. Our fixed gym equipment is life fitness /hammer strength with customised free weights. We have a wide selection ofaccessories to the equipment and a range of recovery equipment in our warm up /recovery area.
When starting at UPT as a boxing client I didn’t know what to expect when Bao mentioned the 12 week challenge. All challenges I’ve done in the past have been a complete flop and I wasn’t confident that I would make it through. I was surprised with the level of complexity and care that goes into each and every single phase of Bao’s programs.
When starting at UPT as a boxing client I didn’t know what to expect when Bao mentioned the 12 week challenge. All challenges I’ve done in the past have been a complete flop and I wasn’t confident that I would make it through. I was surprised with the level of complexity and care that goes into each and every single phase of Bao’s programs. Every time we would move into anew phase of training or diet Bao would back everything up with scientific facts and not just some random claims that a roid rager told him in a dim lit gym locker. His meal plans were strict yet precise and sometimes hard to stick to but I believe that comes from a lack of discipline on my end. Bao continuously checked in daily with my nutrition through the trainerize app and advised helpful ways to remain flexible within my macro and calorie budget. As for the training program, Bao has designed the workouts in his program to be swift yet effective. The workouts have strategically placed exercises which allowed me to maximise my results within the short span of twelve weeks. I would have never imagined the results I have achieved with this challenge. My performance has accelerated beyond what was originally expected and my physique is a testament to that.
Michael has been coaching me since the end of 2019 and I have grown incredibly, as both an athlete & a PT, since training with him. Not only has my strength increased in power lifting & Olympic lifting exercises, my technique and skill in these movements have improved a lot as well. His focus on quality of movement, not just on numbers, is so beneficial.
I’ve trained with Michelle for the past three years. In this time, I’ve lost 15kg, built lean muscle mass and grown my confidence. Michelle not only taught me technique and nutrition, but she helped me to see and realise what my mind and body are truly capable of.
One of the most valuable elements of my training with Michelle has been the assistance with my nutrition & diet.
I couldn’t recommend training with Michelle enough, she is thoughtful and always gives amazing comments of praise when a goal is reached. Michelle has an extensive knowledge and has amazing energy.
We are on the look out for talented and committed Trainers to join our team at our Marrickville and Lewisham gyms. Click the link below to register your interest.
